Belly dance is a westernised name given to a type of dance that originated in the Middle East. It involves movement around the torso area and takes many forms depending on the country and region, both in the way of dancing and the costume worn. Belly dance classes ardmore pa have therefore gained a lot of popularity and new styles have evolved and spread globally.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
The practice of belly dance also stimulates mental health as the dancers have to make the movements of different muscle groups. They also master how to make a variety of shapes and lines with their bodies thus reducing the possibility of getting bored in class. This also results in a boost of their memory.
Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
Dancers can also experience a decreased risk of developing back problems. This is because the dance strengthens the core muscles that lie beneath and cushion the spine. It is advisable to maintain the correct posture during the routine to avoid creating back problems instead of preventing them.
The many movements of this dance can be divided into the following categories; shimmies, percussive movements, fluid movements, vibrations and shivers. In addition to these torso movements, dancers will make use of level changes, travelling steps, turns and twists. The arms are mostly used to control and facilitate the movement of the hips to create beautiful shapes with the body.
Just like any aerobic activity, it will burn calories as well as tone the muscles making it some sort of a workout. It is however better than other gym workouts as the practitioners also focus on improving flexibility, coordination and balance. This will in turn lead to better body awareness, improved posture and reduction in injury.
Another benefit linked to this exercise is a clearer skin tone due to the increased oxygen levels to the skin cells and blood circulation. You can take a lot of water during, after and before the classes in order to enhance the skins appearance. The dead skin cell should be removed regularly I the shower by gently scrubbing.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
The practice of belly dance also stimulates mental health as the dancers have to make the movements of different muscle groups. They also master how to make a variety of shapes and lines with their bodies thus reducing the possibility of getting bored in class. This also results in a boost of their memory.
Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.
A big number of belly dancers are women who are bound to experience menstrual cramps. Strengthening of the pelvic muscle groups and good blood circulation help alleviate cramps over time. Increased metabolism is another result of the practice as the movements in the abdominal area massage the internal organs thus better intestine and colon health.
Dancers can also experience a decreased risk of developing back problems. This is because the dance strengthens the core muscles that lie beneath and cushion the spine. It is advisable to maintain the correct posture during the routine to avoid creating back problems instead of preventing them.
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You can find a brief summary of the benefits you get when you attend belly dance classes Ardmore PA area at http://www.sharqui.com now.